Top 6 Ways to Prepare for Spring Allergy Season

Prepare for Allergy Season with these tips - Allergy and Asthma in San Jose, CA

As most seasonal allergy sufferers know, a change in season is not necessarily a guarantee of relief from allergy symptoms. Even if you are typically more prone to suffering from allergies in the fall, you may also be vulnerable to environmental triggers like pollen in the spring. Despite the pleasant, warmer weather and beauty of nature in full bloom that comes along with spring, being outdoors with allergies can be uncomfortable at best – and downright painful at worst. Taking a few precautions and avoiding known triggers can help you and your family weather the worst of allergy season in the spring and throughout the year.

Tips for Coping with Spring Allergies

  1. Practice prevention – Because pollen and dust are everywhere, they can be practically impossible to avoid. The Asthma and Allergy Foundation of America (AAFA) recommends taking your typical medications, like nasal spray or antihistamines, before you start to experience symptoms to prevent the body from producing histamines in response to pollen exposure.
  2. Avoid or limit exposure to pollen – Remaining indoors as much as possible, keeping windows and doors closed, and going outside at optimal times, such as right after it rains (when pollen levels are lower) can help to ease symptoms and discomfort. If you’re highly allergic or must spend considerable time outside, wear a dust mask. Remove your clothes and take a warm shower as soon as you get home to remove traces of pollen from your hair and clothes.
  3. Allergy-proof your home – Dry, cool air is the best antidote for common allergens like dust, mold and pollen. Consider removing carpets, heavy curtains and drapes, and pillows that can collect particles. Running the air conditioner is preferable to opening windows if it gets too warm.
  4. Air control – Invest in a dehumidifier and air filters to keep the air in your home as clean as possible.
  5. Keep the pets indoors – Even if your pets tend to stay off the furniture, they can still track allergens in from outside.
  6. See an allergist – If over-the-counter medication and self care don’t offer significant relief from your allergy symptoms, or if you suffer from multiple triggers, consult with an allergist to undergo testing and find the remedy that works best for you.

Allergy Diagnosis and Treatment in San Jose, CA

Successfully identifying the triggers and underlying causes of your allergies is the first step towards managing and treating your symptoms. For more information on allergy testing and treatment in San Jose, California, contact the Allergy & Asthma Center by calling 408-664-0711 to schedule an appointment with Dr. Andrew Lozano today.

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